The countless health benefits of herbal tea turn this beloved beverage into far more than a comforting, delicious drink to enjoy with friends or over a good book! From relieving insomnia, to calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.
For centuries, people in every culture have used herbs and spices to enhance the taste of food and drink - and to help and heal their bodies, as well.Passed from generation to generation, the wealth of information about the healing powers of herbs and spices for our physical, mental, emotional, social, and spiritual selves continues to hold true today.
Health Benefits of Herbal Tea
These are just some of the many benefits of herbal teas.
Herbal teas (which are also called 'tisanes') are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices.
By drinking herbal tea, you're also providing your body with some much-needed hydration!
And, your senses will be pleasantly stimulated by herbal tea...
the warmth of the cup in your hands... the visual pleasure in the vibrantly or delicately colored beverage...
the aromatherapy of the delicious fragrance... and, finally, the calming deliciousness of that first taste!
Health Benefits of Herbal Tea
Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas and a taste of the benefits they can provide.
We love our chamomile tea! Each day around the world, we enjoy over 1 million cups of this healing herbal tea - for good reason! Delicious and fragrant, chamomile tea can help and heal us in so many ways. This amazing brew has topical benefits, as well, and can even be used cosmetically! To ease aches and pains, soothe a colicky baby, sleep soundly through the night, or find relief from irritated skin, steep a comforting cup (or pot) of this age-old medicinal cure-all tea.
Warm and spicy, cinnamon tea is simple to make from scratch and has many health benefits, from fighting viruses to soothing an upset stomach to stabilizing blood sugar. It may also help with weight loss and can ease menstrual cramps. Delicious on its own or blended with other herbs and spices, cinnamon tea becomes even more of a powerhouse when combined with honey. Organic cinnamon tea is a safe, healthy choice that is good for the environment, too! We'll give you some tips on choosing the best cinnamon and how to store cinnamon sticks and ground cinnamon, as well.
This colorful little flower - although considered by many to be a bothersome weed - is actually bursting with vitamins and minerals. Dandelion tea is so delicious made from scratch using the plant's leaves, flowers, or roots, or any combination of these. This tart herbal tea provides many health benefits - it can gently cleanse the liver, ease constipation, stimulate digestion, reduce fluid retention, and relieve the pain and swelling of arthritis. Add some dandelion tea to your bath to enjoy this tea's topical benefits.
Another herbal tea that is easy to make, oh-so-warming ginger tea is the perfect drink when you're feeling chilled or think you may be coming down with a cold. Ginger tea also stops nausea in its tracks, eases the pain of arthritis and rheumatism, lowers cholesterol, and can help with weight loss. Ginger tea has many topical benefits, too.
Huang Qi Tea
Huang Qi is a tree in southern China in the middle of the wild walnut evergreen tree branches, leaves Huang Qi is the local tradition as heat, sun care of drug poisoning. In recent years, studies have shown that Huang Qi tea has a strong antioxidant. It also has a role in weight loss and anti-allergy. Also be made with basil. Such as taking tea compound, dressed in uniforms or on Huang Qi tea with weight loss, anti-aging effect of the popular people’s favorite.
Ginkgo biloba tea is processed from the leaves of ginkgo made, the study of ginkgo biloba in more than 200 kinds of active ingredients, mainly flavonoids, Ginkgolides, and so on, the prevention of cardiovascular diseases, anti-aging, anti-fatigue health Beverages.
So many health benefits of herbal tea... but are there any risks?
There are so many health benefits of herbal tea, but remember to use your common sense when using herbs and spices and drinking herbal teas.
Educate yourself about herbs and spices before using them, and always, always consult your herbal practitioner, naturopathic or homeopathic doctor, or other healthcare professional first before taking any herbal tea to help manage any illness or health condition - especially if you are taking any prescription medication, are being treated for any health concern or disease, or are pregnant or breastfeeding.